A SDS Sound Therapy Session is a private healing session that immerses you in the sound waves of Crystal & Himalayan Singing Bowls, Tibetan Bells, Steel Tongue Drum, Rainsticks, Medicine Rattle, Tuning Forks, and other healing instruments.
Sound will take you to a deeper meditative place, making it easier to arrive in a relaxed state without complicating how to get there. Sound is the method that allows you to explore and identify what meditation is and how it feels.
This Sound Therapy Session is an invitation to connect your body, heart, and spirit as one universal life force. Participants usually lie on their backs in a relaxed position or sit in lotus position, and simply listen and stay present with what they are experiencing with the sounds.
Each participant can experience something different whether physical or emotional. Sound therapy is recommended once or twice a month for best results.
It can have many healing benefits, such as: • Deep relaxation • Improve sleep • Decreases pain • Stress reduction • Strengthen the immune system • Aids in the body healing after an illness or injury • Increases flow of energy, creativity, intuition, and motivation • Cleanses negative energies and emotions
**Zoom Sessions are best with headphones or surround sound**